Lost on what to make for Dinner?
In this course you will learn about how exciting plant-based cooking can be. We will help to arm you with the tools needed to live and eat a plant-strong diet — from basic knife skills, to basic nutrition, to learning about how to convert or substitute recipes. You will also learn how to begin integrating more plant-based ingredients into your daily life, both inside and outside of your own kitchen. This course will also teach you about steaming,sautéing, braising, how to make salads, how to cook grains and legumes and so much more. Let’s not forget to mention that you will also get to cook a whole bunch of delicious dishes as well. With a growing obesity epidemic, concerns over how strongly various foods correlate to disease and general concerns over additives or modifications to our food, people are increasingly
turning to plant-based foods to enable healthier lifestyles.
-Learn how to prepare plant-based snacks and treats.
-Select, prepare and serve delicious vegetables, grains and bean dishes.
-Learn the importance of meal prep and organization.
-Shop with confidence and stock your pantry with essential plant-based staples.
-Gain confidence with basic cooking techniques and methods.
-Use herbs, spices and other ingredients to develop flavor.
-Explain essential nutritional and health benefits of a plant-based lifestyle.